When you think of brownies, vibrant red beets might not be the first ingredient that comes to mind. But trust me—adding beets to your brownies not only brings natural sweetness and moisture but also packs a punch of nutrition. These Fudgy Vegan Beet Brownies are the perfect way to satisfy your sweet tooth while sneaking in some veggies.

Why Beets Are Good for You

Beets are rich in antioxidants, fiber, folate, and nitrates, which can improve blood flow, lower blood pressure, and boost exercise performance. Their natural sweetness allows us to cut back on added sugars while still achieving that irresistible fudgy brownie goodness.

And if you’re following a plant-based diet, beets are a wonderful addition to help support heart health and provide essential nutrients without the need for animal products.

Fudgy Vegan Beet Brownies

Servings: 12 brownies

Ingredients:

• 1 cup pureed beets (about 2 medium beets)
• 1/2 cup maple syrup or agave nectar
• 1/4 cup coconut sugar or brown sugar
• 1/3 cup melted coconut oil or almond butter
• 3 tsp vanilla extract
• 1/2 cup unsweetened cocoa powder
• 3/4 cup whole wheat flour
• 1 tsp baking soda
• 1/2 tsp salt
• 1/2 cup toasted walnuts or pecans (optional)

Optional Garnish: Confectioners sugar, sea salt, melted dark chocolate

Instructions:

1. Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.

2. In a large bowl, whisk together the beet puree, maple syrup, coconut sugar, melted coconut oil (or almond butter), and vanilla extract until smooth.

3. Sift in the cocoa powder, whole wheat flour, baking soda, and salt. Stir until just combined—avoid overmixing to keep the brownies fudgy.

4. Fold in the nuts, if using. The batter will be thick.

5. Spread the batter evenly in the prepared pan and smooth the top with a spatula.

6. Bake for 25-30 minutes, or until the edges are set and a toothpick inserted in the center comes out with a few moist crumbs.

7. Allow the brownies to cool completely before slicing for the best texture.

8. Enjoy as they are, or take them to the next level with a drizzle of melted dark chocolate or a sprinkle of sea salt.

Health Benefits of Beets:

• Rich in Antioxidants: Helps fight oxidative stress and inflammation.
• Supports Heart Health: Naturally occurring nitrates can help lower blood pressure.
• Boosts Stamina: Improves blood flow, enhancing exercise performance.
• Aids Digestion: High in fiber, promoting a healthy gut.
• Supports Brain Health: May improve cognitive function due to increased blood flow to the brain.

DOCTOR'S ORDERS: The Beet Benefit

Did you know that beets contain betalains, which have anti-inflammatory properties? Adding beets to your diet may help reduce the risk of chronic diseases and promote overall well-being. Plus, with the fiber and antioxidants in these brownies, you can enjoy your dessert and support your health at the same time!

These Fudgy Vegan Beet Brownies are not only a sweet treat but also a nutritious addition to your dessert repertoire. Give them a try and let me know what you think!

If you loved this recipe, make sure to check out more plant-based delights on Physician In The Kitchen Youtube channel.

Happy baking!

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