Vegan Maple Coconut Ladoo | Plant-Based Recipe
If you’re looking for a dessert that’s both indulgent and plant-based, Vegan Maple Coconut Ladoo is a perfect choice. Inspired by traditional Indian ladoos, this plant-based twist is made with pure maple syrup, and shredded coconut. Each bite is a delightful combination of natural sweetness and a nutty coconut flavor, giving these ladoos a satisfyingly rich taste and chewy texture that makes them hard to resist.
The Appeal of Maple and Coconut
The marriage of maple and coconut is magical; each ingredient brings unique flavors and benefits. Coconut adds a texture and subtle tropical undertone, while pure maple syrup complements it with its earthy, caramel-like sweetness. Together, they create a dessert that feels luxurious but is free of refined sugars or artificial flavors.
DOCTOR'S ORDERS: Coconut is high in fiber and healthy fats, which can help keep you full and satisfied, while maple syrup contains essential minerals like zinc and manganese. This makes each ladoo more than just a treat—it’s a snack with some hidden health benefits, but should still be eaten in moderation.
The Perfect Special Occasion Snack
These ladoos are also perfect for special gatherings and holidays. Their rich golden color, with a light dusting of coconut, makes them look as delicious as they taste. They can be presented on a platter for festive occasions or gifted in a small box as a thoughtful homemade treat.
No Baking Required!
One of the best things about Vegan Maple Coconut Ladoo is that they’re incredibly easy to make. Since there’s no baking required, you don’t need to worry about ovens or timers. Instead, it’s a simple process of mixing, rolling, and chilling—making them an ideal recipe for beginners, or even a fun activity with kids.
These ladoos are a wonderful addition to a healthy, plant-based lifestyle, and a sweet reminder that nutritious eating doesn’t mean sacrificing flavor. So, the next time you need a dessert with a little indulgence and a lot of natural goodness, give these Vegan Maple Coconut Ladoos a try!
Vegan Maple Coconut Ladoo Recipe
INGREDIENTS:
• 1 cup grated coconut (fresh or desiccated)
• 1 cup chickpea flour (besan)
• 1/2 cup maple syrup (adjust to taste)
• 1/4 cup almond milk (or any plant-based milk)
• 1/4 teaspoon cardamom powder
• A pinch of salt
• 2 tablespoons chopped nuts (almonds, cashews, or pistachios)
• 1 tablespoon coconut oil (optional)
DIRECTIONS:
1. Roast the Chickpea Flour: In a pan, dry roast the chickpea flour on low heat until golden brown and aromatic (about 5-7 minutes). Stir continuously to prevent burning. Set aside.
2. Combine Ingredients: In the same pan, add the grated coconut, maple syrup, almond milk, cardamom powder, and a pinch of salt. Mix well.
3. Cook the Mixture: Cook on low heat, stirring continuously until the mixture thickens and starts to leave the sides of the pan (about 5-7 minutes).
4. Add Nuts: Stir in the chopped nuts and coconut oil (if using). Mix well and cook for another minute.
5. Cool and Shape: Remove from heat and let cool slightly. Once cool enough to handle, grease your hands with a little oil and shape the mixture into small balls (ladoos).
6. Serve: Allow ladoos to cool completely before serving. Store in an airtight container for up to a week.
Recipe Details:
• Serving Size: 1 ladoo
• Number of Servings: 15 ladoos
• Cooking Time: 20-25 minutes (prep and cooking)
Nutritional Information (per ladoo):
• Calories: 120
• Protein: 3g
• Fat: 6g
• Carbohydrates: 16g
• Fiber: 2g
• Sugar: 6g (varies with maple syrup)
Nutritional Highlights:
• Coconut: Provides healthy fats and fiber.
• Chickpea flour: A great source of protein and essential nutrients.
• Maple syrup: A natural sweetener rich in antioxidants.
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Enjoy these delightful vegan ladoos during Diwali!
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